Avocados and flaxseeds are high in omega-3 fatty acids, which keep skin supple. Sweet potatoes and avocados contain vitamin A, and so does kale, which supports strong vaginal walls. Cranberry juice is acidic and loaded with vitamin C, which helps your body fight urinary tract and vaginal infections. You've probably heard the notion that drinking cranberry juice for vaginal health is a good idea, and there may be some truth to that. They're most often found in soy products such as edamame, soy milk and tofu, as well as in flaxseed. These include plant compounds called isoflavones that mimic estrogen. The first types of food to try, according to MedlinePlus, are those that contain phytoestrogens. In that case, while you can certainly try dietary changes, it's also a wise idea to consult your health care professional or cancer-support specialist. Chemotherapy, like surgery, has an almost immediate effect and can be harder to deal with. If, regardless of your level of arousal, you do experience dryness, you may be helped by the use of lubricants and by adding foods for natural lubrication to your daily meal plan. During menopause these hormonal changes happen slowly, and many women's bodies simply adapt with little to no effect on their sex life. The most common culprits are menopause and chemotherapy. Causes of Vaginal DrynessĪ lack of natural lubrication inside your vagina can have many causes, though the basic element they all have in common is a lack of estrogen, according to the University of New Mexico Comprehensive Cancer Center 1. No food alone will solve the issue of vaginal dryness, but a healthy diet and attention to hydration can go a long way toward encouraging effective functioning. If you are experiencing serious medical symptoms, seek emergency treatment immediately.
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